I take a gentle, relational approach to therapy and believe that much of the healing process comes from feeling truly seen and supported in the therapeutic relationship. I work hard to foster safety, trust, and authenticity so you can explore your experiences at a pace that feels right for you.

I am trained in Internal Family Systems (IFS), and this often guides how I support clients. This means I help you explore the different thoughts, feelings, and reactions that show up internally; especially the ones that may feel in conflict with each other. Together, we make space for these inner experiences with curiosity and compassion so you can understand yourself more fully and move toward healing.

My work is also informed by my lived and learned experience with mental illness and as a member of the 2SLGBTQIA+ community. These perspectives help me show up with authenticity, empathy, and a deep respect for the many ways people navigate the world.

I provide individual counselling for clients aged 13 and older, with a specialty in supporting teens and young adults — especially those within the 2SLGBTQIA+ community. I bring a quirky yet grounded presence to sessions and help people work through concerns such as trauma, anxiety, depression, and identity exploration.

I am committed to offering a non‑judgmental space where you can show up as you are. Together, we’ll work toward building self‑compassion, self‑forgiveness, and resilience.

I deeply understand that quality of connection in the therapeutic relationship is important. I invite you to book a free 15-minute consult to see if my approach is a good fit for you.

I take a gentle, relational approach to therapy and believe that much of the healing process come... Read More